In this video you will learn a targeted Yoga sequence to clear yourself of stiff hips and groins. Excellent for those who sit long days in the office, runners and athletes, and those with general hip tightness.
YOGA FOR DEPRESSION, ANXIETY & STRESS – ONLINE YOGA CLASSES
Learn Yoga at home to manage stress, anxiety and depression
This program can be used as 5 hours of Continuing Education with the International Yoga Alliance
This program is for you if you:
Suffer from high stress levels
Suffer from anxiety, anxiety attacks, or excessive worry
Suffer from depression and low mood
Feel like you are living below your potential and want to improve yourself physically, emotionally and spiritually
Feel like you’d like to accomplish more
Would like better concentration and focus
Would like to improve your physical fitness
Would like to improve your emotional well-being
Try this program for 30 days. If you are not 100% satisfied, we will give you your money back!
Feel healthy and happy every day
Practice with Kaya Yoga in these 6 videos targeted to MAKE YOU FEEL GOOD!
In this video you'll learn several breathing exercises to reduce stress, induce relaxation and increase focus and energy
In this video you will learn a sequence of breathing exercises and poses to release stress and create more relaxation in your life in only 7 short minutes
In this video you will learn a short Yoga sequence to learn handle all kinds of anxiety, from mild to severe. Deep breathing and calming Yoga poses will support you in finding a more balanced state of mind and body
In this video you will learn a short Yoga Sequence to deal with low moods and depression. This short sequence is designed to energize you, remove dullness from the mind and make you feel happy and self confident
Learn how to practice the sun salutation properly according to your individual fitness level. Kaya will take you through different variations of the Sun Salutation for strength, stamina, detoxification and fitness
When the student is ready the teacher appears! This is so true in my case as I began my program with Kaya Yoga. Kaya’s approach of combining the physical and the mental aspects has truly enabled me to understand Yoga in a new light. My misconceptions are erased and there is a clarity in thought and action, which I had never experienced before. Kaya’s strong connection to the Lineage & values of Yoga and the perfect way of bringing it out to a student is admirable. The therapeutic guidance that Kaya provides, is what makes this training all the more significant. I feel blessed to have Kaya as my teacher and I will continue my journey as per the guidance and principles that I have learnt from Kaya. Namaste.
Kaya is very experienced and advanced teacher who guides her students in the correct and safe way. It’s encouraging and inspiring to be part of her class. Not only covering the therapeutic aspects of Yoga she is also teaching about the anatomy, history of Yoga and spiritual aspects of Yoga. I am so happy to have joined this course!
After a stressful/hectic day, coming to Kaya’s yoga is calming and restorative. Since I’ve been practicing I am much stronger have much greater range of motion. In upsetting situations I can call on my Yoga practice.
Join our online community
Join over our online membership and reach your personal goals together with one of worlds well known teachers. Get unlimited access to “All life is yoga” video classes on http://kayayogalifestyle.com
Try this program for 30 days or ask your money back!