In this video you will learn a targeted Yoga sequence to clear yourself of stiff hips and groins. Excellent for those who sit long days in the office, runners and athletes, and those with general hip tightness.
All Life is Yoga – Online Yoga Classes
Learn Yogic tools to manage Stress, Anxiety and Depression
This Program is for YOU if you:
- Suffer from high stress levels
- Suffer from anxiety, anxiety attacks, or worry excessively
- Suffer from Depression and Low Mood
- Feel like you are living below your potential and want to improve yourself physically, emotionally and spiritually
- Feel like you’d like to accomplish more
- Would like better concentration and focus
- Would like to improve your physical fitness
- Would like to improve your emotional well-being
Feel Healthy and Happy Every Day
Practice with Kaya in these 6 videos targeted to MAKE YOU FEEL GOOD!
In this video you'll learn several breathing exercises to reduce stress, induce relaxation and increase focus and energy
In this video you will learn a sequence of breathing exercises and poses to release stress and create more relaxation in your life in only 7 short minutes
In this video you will learn a short Yoga sequence to learn handle all kinds of anxiety, from mild to severe. Deep breathing and calming Yoga poses will support you in finding a more balanced state of mind and body
In this video you will learn a short Yoga Sequence to deal with low moods and depression. This short sequence is designed to energize you, remove dullness from the mind and make you feel happy and self confident
Learn how to practice the sun salutation properly according to your individual fitness level. Kaya will take you through different variations of the Sun Salutation for strength, stamina, detoxification and fitness
Unlock your full potential.
Join over 1000 members and reach your personal goals together with one of worlds well known teachers. Get unlimited access to “All life is yoga” video classes on http://kayayogalifestyle.com