Kaya Yoga is sooooo excited to share this Instagram competition for our upcoming 300-hour #Yoga Teacher Training in #Bali, September 1...
Author archive for: Kaya
Treating Auto-Immune Disease with an Anti-Inflammatory Diet
Autoimmune diseases affect 50 million Americans (more than cancer and heart disease combined), and the number is rising. While these...
What is Yoga? The Modern Misconceptions
“Yoga’s goal is Yoga” The word “Yoga” is derived from a Sanskrit word “Yuj” meaning to join together or unite....
What about all these different Yoga Styles?
Isn’t it confusing? All these different Yoga styles, one more complicated than the next? I’d really love to help people...
The Benefits of Meditation
It is to find a healthy, beneficial practice which focuses on transcendence, meditation enables people to reduce stress and improve...