YOGA FOR DEPRESSION

YOGA FOR DEPRESSION

In this video you will learn a short Yoga Sequence to deal with low moods and depression. This short sequence is designed to energize you, remove dullness from the mind and make you feel happy and self confident

YOGA FOR ANXIETY ISSUES

YOGA FOR ANXIETY ISSUES

In this video you will learn a short Yoga sequence to learn handle all kinds of anxiety, from mild to severe. Deep breathing and calming Yoga poses will support you in finding a more balanced state of mind and body

THE BASICS OF MEDITATION

THE BASICS OF MEDITATION

In this video you will learn a targeted Yoga sequence to clear yourself of stiff hips and groins. Excellent for those who sit long days in the office, runners and athletes, and those with general hip tightness.