Learn how to practice the sun salutation properly according to your individual fitness level. Kaya will take you through different variations of the Sun Salutation for strength, stamina, detoxification and fitness
Archive for Project Category: ALL LIFE IS YOGA
In this video you will learn a short Yoga Sequence to deal with low moods and depression. This short sequence is designed to energize you, remove dullness from the mind and make you feel happy and self confident
In this video you will learn a short Yoga sequence to learn handle all kinds of anxiety, from mild to severe. Deep breathing and calming Yoga poses will support you in finding a more balanced state of mind and body
In this video you will learn a sequence of breathing exercises and poses to release stress and create more relaxation in your life in only 7 short minutes
In this video you'll learn several breathing exercises to reduce stress, induce relaxation and increase focus and energy
In this video you will learn a targeted Yoga sequence to clear yourself of stiff hips and groins. Excellent for those who sit long days in the office, runners and athletes, and those with general hip tightness.