Yoga to Release Quads and Lower Back

VIDEO6

Yoga to Release Quads and Lower Back

In this video we will be going through a sequence to help you release your quadriceps muscles as well as lower back. If you train a lot, or feel tight due to an office job, and if you suffer from pain or irritation in the lower back, this video will give you solutions for these particular issues.
This content is available for yoga for men members only.
Log In Join and get a full access

Sign up here to recieve my easy home yoga sequence and start your practice today!