Yoga to Release Quads and Lower Back

Yoga to Release Quads and Lower Back

In this video we will be going through a sequence to help you release your quadriceps muscles as well as lower back. If you train a lot, or feel tight due to an office job, and if you suffer from pain or irritation in the lower back, this video will give you solutions for these particular issues.

Yoga for Tight Hamstrings

Yoga for Tight Hamstrings

In this video you will be releasing tight hamstrings. It is very good for those who have difficulty touching their toes, and feel tightness in the back of the legs in general. Tight hamstrings can cause back problems, so it's very important to stretch and release them on a regular basis.

Yoga for Tight Hips

Yoga for Tight Hips

In this video you will learn a targeted Yoga sequence to clear yourself of stiff hips and groins. Excellent for those who sit long days in the office, runners and athletes, and those with general hip tightness.