85-hour Yoga Alliance Accredited
Prenatal & Birth Preparation Course

Prenatal Yoga Teacher Training & Birth Prep

This 85-hour Yoga Alliance Accredited Prenatal Yoga Course is about honoring women at a special time in their lives. You will learn how to sequence Yoga classes that are specifically designed to empower and prepare women for birth. This training is open to RYT-200 Yoga Teachers or those who have a decent level of Yoga experience and want to learn more about the pregnancy and birthing process. The training will leave you feeling empowered to work with pregnant women in all trimesters, offer solutions for post-natal care, and feel empowered in your own pregnancy and birthing process.

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What will you learn in this Prenatal Yoga Training?

Anatomy and Physiology of fetal development and Pregnancy
Stages of labor and birth
C-Section, Episiotomy, and complications of childbirth
Common birth interventions
Common discomforts of pregnancy and the postpartum period
Contraindications of pregnancy, prenatal and postnatal yoga sequencing
Discussion, practice, and leading of asanas and asana modifications for pregnancy and birth
Discussion, practice, and leading of pranayamas appropriate for pregnancy and birth
Discussion, practice, and leading of visualizations for relaxation and meditation
Leading and sequencing a prenatal yoga class including language, visualization, and hands-on assisting
Developing teaching skills with feedback
How’s and why’s of strengthening the pelvic floor
Postnatal recovery and practice

Nina Harley, Saudi Arabia

"This course was so much more than I could have hoped for! I’ve taken many prenatal fitness courses but this course has been by far the deepest and most informative. I feel completely confident in what offerings I can provide to prenatal students from what I have learned here"

Claire Horton, UK

"Wonderful Course. A very supportive environment to learn and a non-dogmatic approach to prenatal yoga. It’s been particularly useful to feel comfortable enough to try new things in sequences and get feedback on whether or not something will work for either pre or post-natal classes. Nice structure to the schedule. Amazing guest teachers!"

Yoga Teacher Training Location

Our Yoga Teacher Training Course is held at a beautiful resort 20 minutes from the center of Dubai. Being on this Teacher Training is like being on a little mini-retreat every workshop.

The on-site cafe provides healthy smoothies and meals for those who wish to enjoy the full resort experience. Looking out over the beautiful polo fields, this promises to be a true treat and mini-getaway experience every month.

Installment Details

PAY IN FULL
(BEST OPTION)

$1,650.00

PAY MONTHLY
(2 MONTHS)

$899.00

PAY MONTHLY
(3 MONTHS)

$599.00

PAY A DEPOSIT TO REGISTER

$500.00

Who is this Yoga teacher training course for:

We accept 200-hour students and graduates on this course. If you do not have a 200-hour certification, you will be required to have an interview with the facilitators first.

Make-Up Hours:

If for whatever reason you can’t attend any of the module dates, we give you the opportunity to study the content privately at a rate of 400 AED an hour.

Dates & Topics 2025 :

Timings:

September 12, 13, 26, 27: 1 pm – 7 pm
September 14 & 28: 8.30 – 6 pm
October 11 & 12: 8.30 am – 6 pm

Module 1 – September 12, 13, 14 – Introduction, Anatomy & Physiology of Pregnancy, Stages & Complications in Pregnancy, What Does Pregnancy Feel Like?

Module 2 & 3 – September 26, 27, 28 – Postural Alignment & Methodology, Sequencing & Class Structure, Visualization & Relaxation Techniques, Stages of Labor in Childbirth, High-Risk Pregnancy, C-section & Episiotomy, Preparing the Pelvis for Birth, Water Birth & Fetal Development, Anatomy & Physiology of the Pelvic Floor & Diastasis Recti, Practice Teaching.

Module 4 – October 11, 12 – Exercises/Movements for Pelvic Floor Health & Postnatal Recovery, Post-Natal Yoga Class, Postural Alignment of Post-Natal Yoga, Practice Teaching.

Exams & Case Study Delivered Individually & Online

Tuition payment:

Early Bird Rate: 5,999 AED + VAT* for the full course and manuals.

*Early Bird Ends August 1st, 2025

Regular Rate: 6,500 AED + VAT.

Before you register, please make sure to read our terms, conditions, and refund policy HERE.

Course fees are non-refundable and non-transferable after registration.