• A steady self Yoga practice for life

• The names of Yoga asana in both Sanskrit and English

• The safe and correct way to practice all different categories of Yoga postures

• How to work with back problems, breathing problems, depression, anxiety, stress, and other physical and emotional imbalances

• Proper postural alignment and adjustment

• How to avoid injury and in-depth Yoga anatomy

• How to structure both private and group Yoga classes

• The benefits of a full range of restorative Yoga poses and how to apply these therapeutically

• How to cue classes and use your voice with confidence

• How to apply Yoga philosophy to help your students (We study the Yoga Sutras of Patanjali in depth)

• Yoga teacher ethics, The full history of Yoga, Yamas, and Niyamas

• A deep understanding of what true Yoga is about

• How to target your own niche market of clients (Kaya Yoga has internship and job opportunities for students completing our courses)

• Business Training for Yoga Teachers with our founder

We promise a life-transforming experience, which will allow you to start living life from a strong, confident, and more empowered perspective!

• Discover the names of Yoga poses in both Sanskrit and English and learn to safely and correctly practice different categories of postures.
• Find ways to address back problems, breathing difficulties, depression, anxiety, and other physical and emotional imbalances.
• Master proper postural alignment and adjustment to avoid injuries and delve into in-depth Yoga anatomy.
• Learn how to structure private and group classes, and explore the benefits and therapeutic application of restorative poses.
• Gain confidence in cueing classes with your voice and learn to apply Yoga philosophy to help your students.
• Deepen your understanding of Yoga history, ethics, and Yamas/Niyamas, and target your own niche market of clients.
• Get business training as a Yoga teacher from our founder, and experience a life-transforming journey that empowers you to live life from a strong and confident perspective.

Sure, here are shorter and more concise versions of the bullet points:

• Learn Yoga poses safely and correctly in Sanskrit and English.
• Address physical and emotional imbalances through Yoga.
• Master proper postural alignment and avoid injuries.
• Explore restorative Yoga poses for therapeutic benefits.
• Develop confidence in cueing classes and applying Yoga philosophy.
• Deepen your understanding of Yoga history, ethics, and Yamas/Niyamas.
• Get business training as a Yoga teacher and transform your life with newfound empowerment.