Get to know Kaya and learn what you'll be doing in this course
I joined Kaya’s Yoga a year ago – looking for a gentler way to maintain my health and flexibility rather than gym, and also seeking a way to reduce stress and anxiety. I love the combination of physical and mental awareness that Yoga brings, in a non competitive environment. There is a warm vibe about Kaya’s session – and Kaya is there to ensure that each pose is done safely and correctly. I feel more in control of my life and my body!