Get to know Kaya and learn what you'll be doing in this course

Students will be able to use deep breathing and other breathing practices to increase stamina and relaxation and aid in stress release

In this video you will learn to release those tight shoulders and relax muscles which have been strained by excessive workouts or stress

In this video you will learn a targeted Yoga sequence to clear yourself of stiff hips and groins. Excellent for those who sit long days in the office, runners and athletes, and those with general hip tightness.

In this video you will be releasing tight hamstrings. It is very good for those who have difficulty touching their toes, and feel tightness in the back of the legs in general. Tight hamstrings can cause back problems, so it's very important to stretch and release them on a regular basis.

In this video we will be going through a sequence to help you release your quadriceps muscles as well as lower back. If you train a lot, or feel tight due to an office job, and if you suffer from pain or irritation in the lower back, this video will give you solutions for these particular issues.

In this video you will be guided through a sequence to increase Energy, Stamina and Self-Confidence

In this video you will be guided through a sequence to increase Energy, Stamina and Self-Confidence

Final words of encouragement for a continuous practice