What is Yoga? The Modern Misconceptions

“Yoga’s goal is Yoga” The word “Yoga” is derived from a Sanskrit word “Yuj” meaning to join together or unite. This union or togetherness is between one’s True Self or Higher Self and The Universal Consciousness or All that Is. Many of the practices of Yoga (meditation, breathing practices and physical postures) emphasize on another […]

The Benefits of Meditation

It is to find a healthy, beneficial practice which focuses on transcendence, meditation enables people to reduce stress and improve general health. With a focus on shutting out the external world, meditation can have a spiritual or secular basis, but stress reduction is a key factor when thinking about the benefits of meditation. Meditation helps […]