It is to find a healthy, beneficial practice which focuses on transcendence, meditation enables people to reduce stress and improve general health. With a focus on shutting out the external world, meditation can have a spiritual or secular basis, but stress reduction is a key factor when thinking about the benefits of meditation.

Meditation helps those who suffer with fibromyalgia and psoriasis. Although we are unsure of the relationship between a meditating mind and the immune system it is clear that there is a link between the frontal lobe and the immune system. The frontal lobe is an area which is more active for optimistic people. Your brain physically changes as you continue to meditate and a restful mind can help with stress management as well as creative thinking. You can become more focused and have increased self control after some hours of meditation, and research concluded – from 163 different studies – that mindfulness and meditation has a positive effect on improving anxiety and stress. You can become less anxious with the practice of meditation.

Because meditation creates a mind without agitation, it enables people to take control of their central nervous system and their emotions. It encourages a healthy lifestyle, promotes healthy eating and teaches healthy mantras. It also increases self-awareness, which means that you are less angry and more comfortable in your own skin. It enables you to be comfortable in expressing who you truly are.

Meditation also increases happiness overall. Whilst the negative emotions are decreased and the right side of the prefrontal cortex is decreased, the positive emotions and the left side of the prefrontal cortex is increased in terms of brain signals. It enables you to be happier and to live a happier lifestyle compared with those who do not practice meditation. It also increases cardiovascular health. Individuals who practice meditation have a lower blood pressure than those who do not practice meditation. It can also improve your immune system in addition to your ability to concentrate. A study published in 2008 showed that 40 out of 60 people who suffered high blood pressure could stop taking their blood pressure medication once they began meditation.

In addition, meditation also slows the aging process, because it reduces stress and anxiety. Meditators have more brain cells than non meditators, and healthy cognition is promoted in those who meditate.

So if you practice meditation your health can improve in many different ways. With truly beneficial outcomes, stress reducing elements and healthy results, meditation should be practiced in order to reduce blood pressure and increase overall happiness. Not only does it help you discover inner peace, but it also increases your overall health and happiness.

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