Treating Auto-Immune Disease with an Anti-Inflammatory Diet

Autoimmune diseases affect 50 million Americans (more than cancer and heart disease combined), and the number is rising. While these illnesses affect people in myriad ways, they all can devastate a person’s quality of life. But what can you do when your body starts attacking itself? Immuno suppressant treatments often cause long-term side effects, and […]

What about all these different Yoga Styles?

Isn’t it confusing? All these different Yoga styles, one more complicated than the next? I’d really love to help people find out that Yoga is Yoga, and the essence of the practices are the same, regardless of how many modern modifications we might have these days. In order for Yoga to be authentic, it must […]

The Benefits of Meditation

It is to find a healthy, beneficial practice which focuses on transcendence, meditation enables people to reduce stress and improve general health. With a focus on shutting out the external world, meditation can have a spiritual or secular basis, but stress reduction is a key factor when thinking about the benefits of meditation. Meditation helps […]