What about all these different Yoga Styles?

Isn’t it confusing? All these different Yoga styles, one more complicated than the next? I’d really love to help people find out that Yoga is Yoga, and the essence of the practices are the same, regardless of how many modern modifications we might have these days. In order for Yoga to be authentic, it must […]

The Benefits of Meditation

It is to find a healthy, beneficial practice which focuses on transcendence, meditation enables people to reduce stress and improve general health. With a focus on shutting out the external world, meditation can have a spiritual or secular basis, but stress reduction is a key factor when thinking about the benefits of meditation. Meditation helps […]