Yoga Foundations Course


Yoga Foundations Course


This course is for:

* New students of Yoga who want to understand the Foundations of Yoga Practice
* Students who have already done a Yoga Teacher Training or practice Yoga regularly and want to revisit the Practice Techniques
* Yoga Enthusiasts who would like to learn Basic Yoga Techniques in order to improve their own Self practice


What will you learn in this course:

* ALL foundational Yoga Practices: Meditation, Pranayama, Asana and Relaxation
* How to meditate easily and effortlessly
* How to assess your / someone else’s breathing patterns
* How to activate different breathing compartments and expand your breathing capacity
* A complete breakdown of all series of Yoga Asana: Hip Openers, Surya Namaskar, Standing Poses, Seated Forward Bends & Twists, Arm Balances, Backbends, Inversions, Leg Stretches and Therapeutic Relaxation
* How to do a full Yoga Practice by yourself at home, safely and with correct understanding of the poses and breath
* How to safely practice inversions like Headstand and Shoulder-stand
* How to relax your body properly after Asana practice
What will you get?
* The complete Yoga Teacher Manual, from the Kaya Yoga Therapy school (usually only provided to course participants, but now available for YOU when you join this course)
* Detailed Teachings on the Anatomy of the Spine
* Detailed Teachings on the Mechanics of Breathing
* 18+ Videos with Full instructions on basic Yoga practice Techniques
* Clear instructions on Foundational Practices like Spinal Alignment, Breath Integration in Asana and Therapeutic Applications of Yoga Asana
* Teachings on how to apply Yoga for Depression, Anxiety and Stress
* Instructions on how to SAFELY practice any kind of Yoga style, with these Foundational Teachings


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